I don’t like to sound like a nag, however, I continue to raise concerns with individual members about their well-being. The reported 14-16 hour days in this emergency period are not sustainable and your health will suffer significant damage. Please examine ways to reduce this urgently.
• Control your IT use after a set time at night.
• You need to be doing some exercise daily if you can. A mix of weight bearing and aerobic exercise across a week.
• Good diet and reasonable amounts of sleep are both vital.
• Managing alcohol consumption is also important
• Social support with friends or colleagues is important.